Tag Archives: motivation

What Motivates You? Submissions From My Followers


What motivates me to lose weight, eat heathly, and exercise?

A few things…First, I already think I’m attractive and I want to look even better. I’m not sorry for being cocky by the way. I also want to be healthy when I get older, and the best time to make that happen is now. I’m looking toward a career in health, hopefully doing what I do now, which is writing about it and motivating others, so it only makes sense to practice what I preach. Finally, eating healthy and exercising feels amazing. It gives you a natural high, gives you something to talk about, and it can become a hobby and a passion.

What motivates my followers? Here are a few of my favorite tweets.

“my motivation is my children. I want them to know how to stay healthy their whole lives and make good choices.”
-@shrinkingbeau

“to have something to be proud of and good in your life (a nice skinny body) ” -@visiblebones

“to compete in the bikini division of a bodybuilding competition” -@KHoppToIt

“To feel great about myself, be healthy, and have no shame wearing a skimpy bikini this summer! #egobooster #healthyliving”
-@RAVn327

“To look in the mirror and smile because I did it ” -@gabriellaFsmith

“to boost my energy & self confidence, lower anxiety, and to make my future husband’s jaw drop when I walk down the aisle! ” -@FitToBeWed

“confidence, self approval, knowing I am accomplishing something great #motivation” -@alyssa_reichert

“I want to get rid of this huge amount of insecurity I deal with everyday. I want to feel comfortable in my skin”
-@Healthy_change

“biggest motivation is to be in the best shape of my life, to prove myself I can” -@KaliSan21

“my whole family is extremely over weight. I do NOT want to be like that. I want to prove it’s not just my crappy genes.”
-@2MonthsToThin

“To feel confident in my own skin again! Also, to look super hot at my wedding in 414 days.” -@malissarae89

“to be able to wear anything I want and look good without having to worry” -@thinwired

“So I can be HEALTHY & STRONG and live to see my grandchildren get married :)” -@LADY_Probs

Thanks for all the tweets. Whether it’s because of your family, your health, your looks, an upcoming event, or for self-confidence, find your motivation and remind yourself that’s why you’re doing this each day. Oh and by the way, I’m glad none of you said it was to get a guy, because that’s foolish. Do this for yourself, and don’t get discouraged when you hit roadblocks. Your motivation will guide you.

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Saturday Workout Motivation


I know it’s Saturday, but that shouldn’t be an excuse. Go work out anyway. Or at least take a walk. And maybe you’re going out to dinner tonight and you want to indulge, but make sure breakfast and lunch are healthy anyway. Or maybe you’re going out to drink tonight. At least make up for those calories you will consume tonight by having a productive day. Every bit of effort counts. There’s no need to give up just because it’s the weekend. If you can work out and diet on the weekend, you can do it any day. This is the true test for your success. Here’s a few quotes to help you a little more.

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So seriously, get off Twitter and Facebook and my blog for an hour and get yourself to the gym. Or perhaps you can go make a salad. You really can do it. I love you all!

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