Tag Archives: health

How I Stay Motivated


I know I’ve been totally slacking on the blog a little, but I’m graduating college next month and that’s been consuming my life. Luckily, I’m being a loser and staying in tonight, so I have time to write. A lot of you have been asking how I stay motivated, so I figured I’d write a little about that today.

Here are a few ways I keep myself going, and things you might want to do too.

1. Write about your progress. Whether it be in a notebook, in a word document, on a blog, on a Twitter, or even in your phone, write it somewhere. Write about whether it was a good day or a bad day. Write about things you did well, and things you can improve on. Obviously we all make mistakes, but it’s nothing to beat yourself over. Admit that you did something wrong, and move on. You’re allowed to screw up. Try to write every few days, just to keep yourself in check.

2. Besides writing about progress, you should be tracking your calories. And track your fat, protein, carbs, etc. You can download these apps on your phone. Some good apps are My Fitness Pal and The Daily Burn, but there are tons more. I just downloaded My Fitness Pal a few weeks ago and I’m in love. When you track your food intake, don’t lie to yourself about what you ate. It doesn’t do any good. Be honest.

3. Subscribe to healthy living and fitness blogs. Or, use StumbleUpon to browse sights about health and fitness. Read fitness and health magazines. Constantly educate yourself on health and fitness.

4. Join and gym, and go to the classes. Group workouts are a great way to motivate yourself because you’re not just gonna give up in front of 30 people who aren’t giving up. Spend time in the gym. Get to know it. My gym has a lot of benefits because it has classes, trainers, tanning, drinks, and best of all, tons of in shape people. I love spending time there because I feel productive.

5. Don’t restrict yourself all the time. Have some cheat days. Take a day off once in awhile. You deserve it if you’re making progress. But be careful not to reward yourself with food. That is not the answer. But make sure you still enjoy some foods you wouldn’t normally eat once in awhile. Right now I’m eating Junior Mints while typing this. They’re not even that good though, and the sugar is getting to me, but that’s besides the point.

6. Don’t get worked up over how good celebritites and models look. They’re airbrushed and photoshopped, and it’s not realistic to compare yourself to them.

7. Surround yourself with healthy people, and don’t let uhealthy people influence your choices. You are the company you keep, and if the company you keep is constantly stuffing their faces with pasta and a side of chocolate cake, stay away. You don’t need that kind of negativity.

8. Be positive. That is all. And it’s simple.

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Why I Only Drink Water


When I was younger, I was obsessed with the 99 cent cans of Arizona Iced Tea. I mean, who wasn’t? I’d bring them to the beach every day, and I would finish a whole one in about 30 seconds because I was so thirsty from the 9 million degree sun. They were delicious. But now, you can’t even get me to have 2 sips of an Arizona. While they still taste amazing, I can’t get over how much sugar is in one can.
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Before I tell you the amount, you should know that 4 grams of sugar are equal to one teaspoon. So if you put a teaspoon of sugar in your coffee, it is the same as 4 grams, or one sugar packet. So when you put 5 sugar packets in your coffee, it’s equal to 20 grams.

Arizona Lemon Iced tea has 90 calories per serving, and 24 grams of sugar, which is the same as 6 teaspoons. Doesn’t seem too bad, except that there’s actually 3 servings per can, so the whole can is actually 270 calories and 72 grams of sugar, or 18 teaspoons. That’s disgusting. And, I just spent forever even trying to find the servings in one can online. They seem to do a pretty good job of hiding this information.

This obviously isn’t the only drink that contains a ridiculous amount of sugar. A bottle of vitamin water is actually 2.5 servings, and it has 39 grams of sugar, or about 10 teaspons of sugar. Once again, not okay.

Here’s a chart of some other drinks with their sugar content.
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We all know sugar can be bad, unless it’s natural, like in an apple. Drinking beverages with added sugar immediately spikes your blood sugar levels, and after it is sent to the bloodstream, any excess levels of glucose is turned into fat. We don’t need extra fat. Also, once your blood sugar levels fall, you’re back to being hungry and tired again. Over time, you could even develop diabetes. It’s not a good situation. Plus, drinks are for hydrating, not for enjoyment.

If that wasn’t enough, you should remember that sugary drinks are basically just empty calories. They don’t make you full. They might taste good, but if you’re going to waste your time eating all that sugar, you should at least consume something that’s actually filling.

I stick to water most of the time. Sometimes I will drink Diet Coke, Vitamin Water Zero, and tea. Otherwise, I stay away from the sugar. Get your sugar from natural places, like fruits and vegetables. We don’t need sugar from processed soft drinks that have only been around for a short period of time. Why do you think so many Americans are overweight? A lot of it has to do with what they drink.

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To all my fellow dieters…

Welcome to my blog, which I have decided to make due to the rapid popularity of my twitter account, @dietgirl_prblms. If you have been following me for a little while, you may have seen me mention that I will be starting a blog soon. Well, here it is. I still have work to do, but I wanted to get it up sooner rather than later. I am going to be posting about various topics, and of course I will include my personal spin on each subject. I aim to inform, but I won’t hold back my arrogance and insensitivity, so get used to it or stop reading.

Obviously, I am going to try to include as much accurate information as possible, but dieting is a subject that is filled with various opinions on what’s healthy and what’s not.   So unless you know for sure that I have included information that is wrong, please do not harass me. It’s annoying, and I have to deal with enough #dietingproblems as it is.

I am definitely going to be taking input from all of my followers, so please tweet me or email me if you have an idea for a topic.
Thanks for reading, I love you like I know you!

@dietgirl_prblms
dietgirlproblems@gmail.com

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